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Turmeric has shown to be beneficial for everything from reducing inflammation to alleviating joint pain and, you guessed it, boosting testosterone levels. Researchers found that patients who consumed more than two servings of curry per day had significantly lower levels of the stress hormone cortisol than those who consumed less. They also reported the curry's antioxidant effects and its ability to aid in repairing damaged tissues and organs. 2. Pulses In the UK, the most popular food has been lentils for centuries. But in America, the most popular food is pinto beans. It wasn't until the 1960s and 1970s that Americans finally became familiar with chickpeas and lentils thanks to their reputation as a high protein, high health food. However, the reason pinto beans have such a long shelf life – and keep coming back after being out of season for weeks – is their complex digestibility into the small intestine. It doesn't necessarily make sense to put all those complex sugars and vitamins into a single food like pinto beans. In fact, some studies suggest that the nutrients in pinto beans can actually help promote health in some circumstances; for example, pinto bean fiber has been shown to have a potential antiviral effect. 3. Spinach In addition to being high in vitamins, vegetables are also packed with fiber and other nutrients that improve digestion and aid in proper digestion. Spinach, on the other hand, is a great source of fiber. Studies have shown that spinach has powerful effects on intestinal motility as well as helping the body to regulate blood sugar. 4. Soya Soybeans are a great source of protein. Soybeans aren't the only legumes that are good for digestion. In fact, beans and lentils are the perfect foods for a slow-release version of the enzyme that breaks down fats and carbohydrates and allows the liver to dispose of the extra body oil. And as for the flavor? Not to worry, since the liver produces this fatty acid-neutralizing compound called acetic acid which reduces the harmful side effects of high-fat diets. 5. Soy lecithin Lecithin was initially identified as the "sugar" in soy. However, recent research has shown that it doesn't just have a neutral, healthy effect on your liver. It actually can have an important protective effect against diabetes and cancer. Lecithin increases blood flow, which is important for proper absorption of the nutrients in foods. It also aids in regulating blood sugar levels and may even help regulate glucose levels. A study published in the scientific journal, Cancer Epidemiology Related Article: