A fish oil supplement can help you protect your joints and help your sore muscles recover faster, said Nadeem F. Jahan, a professor of kinesiology at Boston University who conducted an extensive study on the subject. He found that a single supplement daily can reduce stiffness and pain in people who have osteoarthritis."Fish fat has been implicated in preventing osteoarthritis for a long time," explained Jahan. Researchers already knew that fat could reduce stiffness and promote better joints, for stack supplement joints.But it's not enough to just take fish oil supplements, Jahan and his colleagues decided to perform clinical research to see exactly how it works.The study involved 739 adults ages 18 to 70 with osteoarthritis, supplement stack for gaining mass. The participants were randomly assigned to either take two capsules of a fish oil supplement or a placebo daily for 12 weeks, consumer reports best joint supplements.After 12 weeks, participants who took an omega-3 fish oil supplement had significantly better joint health over the 12-week trial period than people taking the placebo, best joint supplement 2020 bodybuilding. They also experienced less chronic pain and lower fatigue and depression scores. But they also lost 7 grams of muscle mass and lost 8 percent of bone volume over the trial period."Osteoarthritis and inflammation is an important contributor to the overall disability of patients," said Jahan. "This study shows that taking a supplement to lower the inflammation can reduce joint stiffness and pain, but it may not be enough to prevent the progression of arthritis or help patients stay a little bit healthy and alive."Researchers are hoping to investigate how fish oil and other omega-3 fatty acids work, and how this could translate into a treatment recommendation to patients with osteoarthritis pain.But they also have to establish a large and well-controlled trial to confirm that a supplement works as advertised in order to gain confidence in their conclusion, supplement stack for joints."We just got word (by press) that a new study looked specifically at how fish oil supplementation and fish fat affect joint health," said Jahan. "I think we can do a lot of preliminary studies but the study will provide us with more information as to whether it's beneficial, supplement stack for weight loss and muscle gain."Related:• Omega-3 fish oil to increase risk of heart disease: Scientists• Omega-3, omega-6 link to arthritis, supplement stack gaining?
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In short, the benefit of adding fish oil to your bodybuilding supplement stack for mass is to promote heart health, and it can also help protect your joints (essential for lifting heavy weights)as you age.3) Fish oil may reduce your risk of cardiovascular diseaseThe same evidence that shows fish oil can help protect against cardiovascular disease is also strongly suggestive that it can reduce your risk of cardiovascular disease, supplement stack over 40. Fish oil supplements are not meant for people with cardiovascular disease or type 2 diabetes, supplement stack best.However, the effects of this theory are not completely clear. Fish oil supplementation may lead to reduced inflammation in the cardiovascular system, and this could have several beneficial effects, stack joints supplement for.Studies in animals have shown that it may reduce platelet aggregation, reduce clot formation in the circulation, and decrease triglyceride levels.3) Fish oil may decrease your chances of developing heart diseaseThis does not mean that fish oil is necessarily the first line of defence against heart disease, supplement stack best. This is because, for various known reasons, some people suffer from problems with fatty deposits in the arteries.While these are usually temporary, they can result from a variety of circumstances and cause cardiovascular disease, supplement stack for energy. Fish oil supplements may also help you fight these risks.4) Fish oil supplements may prevent Type 2 diabetesIf you regularly eat foods derived from fatty acids, like fish oils, as part of your diet, this may play a role in how fat accumulates in the body.In fact, fish oil supplements may help prevent the risk of having Type 2 diabetes in some people while improving their blood glucose control in others, supplement stack calculator.Fish oil supplements may be effective in reducing the number of blood sugars (glucose, fructose and insulin) that lead to Type 2 diabetes, supplement stack for joints. The risk of developing type 2 diabetes in patients taking fish oil supplements is increased in people who eat very high levels of the fat-soluble vitamins A and D.5) Fish oil supplements may improve blood pressureFish oil supplements may reduce the risk of hypertension, especially among people who are genetically prone to it, but more research is needed to confirm this.There is a very short window of opportunity that fish oil consumption has an effect on blood pressure, and the effects can vary widely depending on when you are first exposed to fish oil and how much you are taking.On the other hand, research is showing that fish oil may improve blood pressure in hypertensive people, especially those with type 2 diabetes, supplement stack over 400.